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Stress Treatments · Accepting that there are events you cannot control · Keeping a positive attitude · Practicing relaxation techniques, such as yoga, meditation. What are the symptoms of an acute stress reaction? · A 'thumping heart' (palpitations). · A feeling of sickness (nausea). · Chest pain. · Headaches. · Tummy . How do I know if I'm too stressed? · feeling overwhelmed or unable to cope · feeling 'on edge' or unable to stop worrying · changes in sleep patterns, feeling.

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Anxiety is not just feeling stressed or worried, it is when these feelings don't The symptoms of anxiety conditions are sometimes not all that obvious. Most of us worry sometimes – about things like friendships or money – and feel anxious when we're under stress, like at exam time. But afterwards we usually. Stress and anxiety are part of the same bodily reaction and have similar symptoms. That means it can be hard to tell them apart. Stress tends to be short term.

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What are the symptoms of an acute stress reaction? · A 'thumping heart' (palpitations). · A feeling of sickness (nausea). · Chest pain. · Headaches. · Tummy . Emotional signs of anxiety · Cries a lot · Is very sensitive · Becomes grouchy or angry without any clear reason · Is afraid of making even minor mistakes · Has. Anxiety symptoms can also include trouble sleeping, as well as physical symptoms to develop anxiety or depression when they experience trauma or stress.